P90X Information and Worksheets

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P90X Information and Worksheets

Post by Ambush on Sat Dec 19, 2009 5:17 am

P90X Nutrition Worksheets

Phase 1 - Fat Shredder
http://www.thefitclubnetwork.com/wp-content/uploads/2009/01/p90x-nutrition-plan-ph-i-fat-shredder.doc
Phase 2 - Energy Booster
http://www.thefitclubnetwork.com/wp-content/uploads/2009/01/p90x-nutrition-plan-ph-ii-energy-booster.doc
Phase 3 - Endurance Maximizer
http://www.thefitclubnetwork.com/wp-content/uploads/2009/01/p90x-nutrition-plan-ph-iii-endurance-maximizer.doc

P90X Nutrition Levels

Level 3 (200lbs or More)

Phase 1


Phase 2


Phase 3

________________________________________

Level 2 (?)

Phase 1


Phase 2


Phase 3

________________________________________

Level 1 (?)

Phase 1


Phase 2


Phase 3

________________________________________

P90X Workout

Beach Body Exercise Worksheet
http://www.beachbody.com/text/products/programs/p90x/P90XWorkSheet.pdf

Phase 1 - 1st month
Week 1, Week 2, Week 3
Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch

Phase 2 - 2nd month
Week 5, Week 6, Week 7
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch

Phase 3 - 3rd month
Week 9 and Week 11
Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch

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Ambush
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