P90X Information and Worksheets
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P90X Information and Worksheets
P90X Nutrition Worksheets
Phase 1 - Fat Shredder
http://www.thefitclubnetwork.com/wp-content/uploads/2009/01/p90x-nutrition-plan-ph-i-fat-shredder.doc
Phase 2 - Energy Booster
http://www.thefitclubnetwork.com/wp-content/uploads/2009/01/p90x-nutrition-plan-ph-ii-energy-booster.doc
Phase 3 - Endurance Maximizer
http://www.thefitclubnetwork.com/wp-content/uploads/2009/01/p90x-nutrition-plan-ph-iii-endurance-maximizer.doc
P90X Nutrition Levels
Level 3 (200lbs or More)
Phase 1
Phase 2
Phase 3
________________________________________
Level 2 (?)
Phase 1
Phase 2
Phase 3
________________________________________
Level 1 (?)
Phase 1
Phase 2
Phase 3
________________________________________
P90X Workout
Beach Body Exercise Worksheet
http://www.beachbody.com/text/products/programs/p90x/P90XWorkSheet.pdf
Phase 1 - 1st month
Week 1, Week 2, Week 3
Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month
Week 5, Week 6, Week 7
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month
Week 9 and Week 11
Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 1 - Fat Shredder
http://www.thefitclubnetwork.com/wp-content/uploads/2009/01/p90x-nutrition-plan-ph-i-fat-shredder.doc
Phase 2 - Energy Booster
http://www.thefitclubnetwork.com/wp-content/uploads/2009/01/p90x-nutrition-plan-ph-ii-energy-booster.doc
Phase 3 - Endurance Maximizer
http://www.thefitclubnetwork.com/wp-content/uploads/2009/01/p90x-nutrition-plan-ph-iii-endurance-maximizer.doc
P90X Nutrition Levels
Level 3 (200lbs or More)
Phase 1
Phase 2
Phase 3
________________________________________
Level 2 (?)
Phase 1
Phase 2
Phase 3
________________________________________
Level 1 (?)
Phase 1
Phase 2
Phase 3
________________________________________
P90X Workout
Beach Body Exercise Worksheet
http://www.beachbody.com/text/products/programs/p90x/P90XWorkSheet.pdf
Phase 1 - 1st month
Week 1, Week 2, Week 3
Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month
Week 5, Week 6, Week 7
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month
Week 9 and Week 11
Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
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